No abuse will be tolerated; and why I had to pause
“Don’t allow anyone to teach you how to be a nice person, a person who accepts violence and who unlearns how to respond to it.” Alexandre Coimbra Amaral There is
Menu
(Re)writing the culture of work,
one step per day.
As seen on:
(in Portuguese)
Menu
(Re)writing the culture of work,
one step per day.
As seen on:
(in Portuguese)
Articles
Notes from the exile
It’s safe here. I feel safe. I’ve been given the tiny slice of freedom that should be granted to any human being at any moment. It’s predictable here. The weeks go by in
Leave your review for the book “One Step Per Day: Meditations to begin again, whenever you need”
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One Step Per Day
📖A first look into my new book “One Step Per Day: Meditations to begin again, whenever you need”.We’ll host a launch celebration gathering in Amsterdam on June 4th and the
Long working hours increase risk of stroke and death by heart disease; study by World Health Organisation and International Labour Organisation finds
“Working 55 hours or more per week is a serious health hazard. It’s time that we all, governments, employers, and employees wake up to the fact that long working hours
Mental Health is not an individual matter | #MentalHealthAwarenessWeek
If the air that we breathe is toxic,not even the most advanced breathing exercise will help us live better. Mental health is not just a matter of therapy, medication and emotional
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Carol Milters
Carol Milters
Writer, speaker Mental Health in the Workplace, Burnout & Workaholism
Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.
When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.
ONE
STEP
PER
DAY
Meditations to begin again,
whenever you need
You can walk into whom you were meant to be,
one step per day.
Written by Carol Milters,
with illustrations by Marcos Oliveira
My Morning Pages:
Chronicles of living
through Burnout
“It certainly was a wake-up call in a very proper moment of my life”
5 stars on Goodreads.com
Top #50 Time Management books on Amazon.com.br
5 stars on Goodreads.com
Top #50 Time Management books on Amazon.com.br
