Yes, you are burned out: on accepting that you are not well
In all conversations I had so far with people who burned out and people who work with or research burnout, there is one thing that
Menu
I don’t want to chase my own tail anymore.
What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. Antoine de
Before you use the word “deadline” at work again, read this:
When working on a project, it is common to use “deadline” as the desired date that something must be accomplished. But why? Why use something that starts with “dead” as such a vital part of our work terminology?
I don’t believe we are limitless.
I don’t buy into the, “if you miss your bus, be your own bus”, story. This probably doesn’t translate well, but I found this quote
Raw Idea: The day of nothing
So… Yesterday, I posted on my Instagram something about disconnecting from work, didn’t I? It was my day off, and I wasn’t exactly planning on
Raw Ideas: The year of starting over
2018 started in Ipanema, Rio de Janeiro, under the fireworks, by the sea, drinking warm beer. Then, it started when I landed back in Holland,
Well-being at work tips in your inbox
Subscribe for news, guides, articles and exclusive content.
Carol Miltersteiner
Carol Miltersteiner
Writer on Mental Health in the Workplace,
Burnout & Workaholism
Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.
When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.
THE BOOK
My Morning Pages: Chronicles of living through Burnout
“It certainly was a wake-up call in a very
proper moment of my life”
5 stars on Goodreads.com 
Top #50 Time Management books on Amazon.com.br
Top #50 Time Management books on Amazon.com.br 