Notes from the exile
It’s safe here. I feel safe. I’ve been given the tiny slice of freedom that should be granted to any human being at any moment. It’s predictable here. The weeks go by in
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(Re)writing the culture of work since 2018
Burnout, workaholism & mental health at work
Carol Milters is a writer, facilitator and investigator of burnout, workaholism and the culture of mental health at work. Author of "My Morning Pages: Chronicles of living through Burnout", "One Step per Day: Meditations to Begin again", and founder of the first Global Burnout Awareness Week.
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Leave your review for the book “One Step Per Day: Meditations to begin again, whenever you need”
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One Step Per Day
📖A first look into my new book “One Step Per Day: Meditations to begin again, whenever you need”.We’ll host a launch celebration gathering in Amsterdam on June 4th and the
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You can’t handle everything. And that’s okay.
Just accept it.You won’t be able to meet all of your deadlines.To reach all of your goals. You can’t be everything for everyone.You can’t handle everything. It’s a fact. I’m
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Carol Milters
Carol Milters
Writer, speaker Mental Health in the Workplace, Burnout & Workaholism
Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.
When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.
ONE
STEP
PER
DAY
Meditations to begin again,
whenever you need
You can walk into whom you were meant to be,
one step per day.
Written by Carol Milters,
with illustrations by Marcos Oliveira
THE BOOK
My Morning Pages: Chronicles of living through Burnout
“It certainly was a wake-up call in a very
proper moment of my life”
5 stars on Goodreads.com 
Top #50 Time Management books on Amazon.com.br
Top #50 Time Management books on Amazon.com.br 