“Working 55 hours or more per week is a serious health hazard. It’s time that we all, governments, employers, and employees wake up to the
If the air that we breathe is toxic,not even the most advanced breathing exercise will help us live better. Mental health is not just a
Just accept it.You won’t be able to meet all of your deadlines.To reach all of your goals. You can’t be everything for everyone.You can’t handle
When working on a project, it is common to use “deadline” as the desired date that something must be accomplished. But why? Why use something that starts with “dead” as such a vital part of our work terminology?
Why is it so difficult to accept we are burned out, how can you know if you are at risk and what to do next.
I don’t buy into the, “if you miss your bus, be your own bus”, story. This probably doesn’t translate well, but I found this quote
It took me six months to share this picture. Earlier this year, I pitched a 5-minute talk to be one of the speakers in the
In the early stages recovery from my second burnout, I came across a book called The Artist’s Way, by Julia Cameron. She created a 12-week
Good morning – I’m writing this to myself. To you. I was ranking the most fantastic moments of my life last night, while trying to
In all conversations I had so far with people who burned out and people who work with or research burnout, there is one thing that
It’s been a couple of days since I published my last blog article (about Morning Pages, and how helpful they’ve been in making me re-engage
2018 started in Ipanema, Rio de Janeiro, under the fireworks, by the sea, drinking warm beer. Then, it started when I landed back in Holland,
So… Yesterday, I posted on my Instagram something about disconnecting from work, didn’t I? It was my day off, and I wasn’t exactly planning on
Why did I let myself drift into posting stuff on Instagram instead of writing? Social media is such a tough beast to tame… I thought
The beginning of wisdom is to call things by their proper name.” Confucius I learned how to read and write when I was four. By 16,
I am sitting in my apartment’s balcony. It’s sunny, but a bit chilly – I’d guess, 12°C? There is a beauty in the view I
Dear young overachiever, I see you, I understand you, I feel you: I’ve been you. I know why you are working so hard, why you
What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. Antoine de
When was the last time you waited for your laptop to turn on? How quickly can you jump from one activity to the next?
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