An Ode to Hope
Good morning – I’m writing this to myself. To you. I was ranking the most fantastic moments of my life last night, while trying to fall asleep (not exactly the
Menu
(Re)writing the culture of work,
one step per day.
As seen on:
(in Portuguese)
Menu
(Re)writing the culture of work,
one step per day.
As seen on:
(in Portuguese)
Articles
Yes, you are burned out: on accepting that you are not well
In all conversations I had so far with people who burned out and people who work with or research burnout, there is one thing that always comes up: how difficult
On Showing Up
It’s been a couple of days since I published my last blog article (about Morning Pages, and how helpful they’ve been in making me re-engage with my writing). Ironically enough,
Raw Ideas: The year of starting over
2018 started in Ipanema, Rio de Janeiro, under the fireworks, by the sea, drinking warm beer. Then, it started when I landed back in Holland, under medication, proud of being
Raw Idea: The day of nothing
So… Yesterday, I posted on my Instagram something about disconnecting from work, didn’t I? It was my day off, and I wasn’t exactly planning on going to a festival (the
Raw Idea: Our obsession with numbers
Why did I let myself drift into posting stuff on Instagram instead of writing? Social media is such a tough beast to tame… I thought that by planning the content
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Carol Milters
Carol Milters
Writer, speaker Mental Health in the Workplace, Burnout & Workaholism
Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.
When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.
ONE
STEP
PER
DAY
Meditations to begin again,
whenever you need
You can walk into whom you were meant to be,
one step per day.
Written by Carol Milters,
with illustrations by Marcos Oliveira
My Morning Pages: Chronicles of living through Burnout
“It certainly was a wake-up call in a very
proper moment of my life”
5 stars on Goodreads.com 
Top #50 Time Management books on Amazon.com.br
Top #50 Time Management books on Amazon.com.br