I don’t believe we are limitless.
I don’t buy into the, “if you miss your bus, be your own bus”, story. This probably doesn’t translate well, but I found this quote often in Brazil recently. It’s
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(Re)writing the culture of work since 2018
Burnout, workaholism & mental health at work
Carol Milters is a writer, facilitator and investigator of burnout, workaholism and the culture of mental health at work. Author of "My Morning Pages: Chronicles of living through Burnout" and founder of the first Global Burnout Awareness Week.
Articles
What does it mean to be a “Better Achiever” anyway?
It took me six months to share this picture. Earlier this year, I pitched a 5-minute talk to be one of the speakers in the first ever edition of#TEDxTilburg. I
Yes, you are burned out: on accepting that you are not well
In all conversations I had so far with people who burned out and people who work with or research burnout, there is one thing that always comes up: how difficult
Raw Ideas: The year of starting over
2018 started in Ipanema, Rio de Janeiro, under the fireworks, by the sea, drinking warm beer. Then, it started when I landed back in Holland, under medication, proud of being
One Step Per Day
📖A first look into my new book “One Step Per Day: Meditations to begin again, whenever you need”.We’ll host a launch celebration gathering in Amsterdam on June 4th and the
Morning Pages: The Joy of Writing Upon Awakening
In the early stages recovery from my second burnout, I came across a book called The Artist’s Way, by Julia Cameron. She created a 12-week program aimed at helping people
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Carol Miltersteiner
Carol Milters
Writer on Mental Health in the Workplace,
Burnout & Workaholism
Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.
When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.
THE BOOK
My Morning Pages: Chronicles of living through Burnout
“It certainly was a wake-up call in a very
proper moment of my life”
5 stars on Goodreads.com 
Top #50 Time Management books on Amazon.com.br
Top #50 Time Management books on Amazon.com.br 