Raw Ideas: The year of starting over
2018 started in Ipanema, Rio de Janeiro, under the fireworks, by the sea, drinking warm beer. Then, it started when I landed back in Holland,
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Raw Idea: Our obsession with numbers
Why did I let myself drift into posting stuff on Instagram instead of writing? Social media is such a tough beast to tame… I thought
Raw Idea: The day of nothing
So… Yesterday, I posted on my Instagram something about disconnecting from work, didn’t I? It was my day off, and I wasn’t exactly planning on
What does it mean to be a “Better Achiever” anyway?
It took me six months to share this picture. Earlier this year, I pitched a 5-minute talk to be one of the speakers in the
Yes, you are burned out: on accepting that you are not well
Why is it so difficult to accept we are burned out, how can you know if you are at risk and what to do next.
Mental Health is not an individual matter | #MentalHealthAwarenessWeek
If the air that we breathe is toxic,not even the most advanced breathing exercise will help us live better. Mental health is not just a
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Carol Miltersteiner
Carol Miltersteiner
Writer on Mental Health in the Workplace,
Burnout & Workaholism
Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.
When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.
THE BOOK
My Morning Pages: Chronicles of living through Burnout
“It certainly was a wake-up call in a very
proper moment of my life”
5 stars on Goodreads.com 
Top #50 Time Management books on Amazon.com.br
Top #50 Time Management books on Amazon.com.br 