(Re)writing the culture of work since 2018

Burnout, workaholism & mental health at work

Carol Milters is a writer, facilitator and investigator of burnout, workaholism and the culture of mental health at work. Author of "My Morning Pages: Chronicles of living through Burnout" and founder of the first Global Burnout Awareness Week.


One Step Per Day

📖A first look into my new book “One Step Per Day: Meditations to begin again, whenever you need”.We’ll host a launch celebration gathering in Amsterdam on June 4th and the

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Carol Miltersteiner

Carol Milters

Carol Milters

Writer on Mental Health in the Workplace,
Burnout & Workaholism

Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.

When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.


My Morning Pages:
Chronicles of living
through Burnout

“It certainly was a wake-up call in a very proper moment of my life”

5 stars on Goodreads.com ⭐⭐⭐⭐⭐
Top #50 Time Management books on Amazon.com.br