This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Sempre ativado

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duração	Descrição
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}.jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0;}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px;}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px;}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px;}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px;}@media print{.jetpack-sharing-buttons__services-list{display:none !important;}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0;}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}:root{--lazy-loader-animation-duration:300ms;}.lazyload{display:block;}.lazyload,.lazyloading{opacity:0;}.lazyloaded{opacity:1;transition:opacity 300ms;transition:opacity var(--lazy-loader-animation-duration);}.lazyloading{color:transparent;opacity:1;transition:opacity 300ms;transition:opacity var(--lazy-loader-animation-duration);background:url("data:image/svg+xml,%3Csvg%20width%3D%2244%22%20height%3D%2244%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20stroke%3D%22%2323a9b8%22%3E%3Cg%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%20stroke-width%3D%222%22%3E%3Ccircle%20cx%3D%2222%22%20cy%3D%2222%22%20r%3D%221%22%3E%3Canimate%20attributeName%3D%22r%22%20begin%3D%220s%22%20dur%3D%221.8s%22%20values%3D%221%3B%2020%22%20calcMode%3D%22spline%22%20keyTimes%3D%220%3B%201%22%20keySplines%3D%220.165%2C%200.84%2C%200.44%2C%201%22%20repeatCount%3D%22indefinite%22%2F%3E%3Canimate%20attributeName%3D%22stroke-opacity%22%20begin%3D%220s%22%20dur%3D%221.8s%22%20values%3D%221%3B%200%22%20calcMode%3D%22spline%22%20keyTimes%3D%220%3B%201%22%20keySplines%3D%220.3%2C%200.61%2C%200.355%2C%201%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2Fcircle%3E%3Ccircle%20cx%3D%2222%22%20cy%3D%2222%22%20r%3D%221%22%3E%3Canimate%20attributeName%3D%22r%22%20begin%3D%22-0.9s%22%20dur%3D%221.8s%22%20values%3D%221%3B%2020%22%20calcMode%3D%22spline%22%20keyTimes%3D%220%3B%201%22%20keySplines%3D%220.165%2C%200.84%2C%200.44%2C%201%22%20repeatCount%3D%22indefinite%22%2F%3E%3Canimate%20attributeName%3D%22stroke-opacity%22%20begin%3D%22-0.9s%22%20dur%3D%221.8s%22%20values%3D%221%3B%200%22%20calcMode%3D%22spline%22%20keyTimes%3D%220%3B%201%22%20keySplines%3D%220.3%2C%200.61%2C%200.355%2C%201%22%20repeatCount%3D%22indefinite%22%2F%3E%3C%2Fcircle%3E%3C%2Fg%3E%3C%2Fsvg%3E") no-repeat;background-size:2em 2em;background-position:center center;}.lazyloading.nitro-lazy{background-image:none !important;}.lazyloaded{animation-name:loaded;animation-duration:300ms;animation-duration:var(--lazy-loader-animation-duration);transition:none;}@keyframes loaded{from{opacity:0;}to{opacity:1;}}img#wpstats{display:none;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}a:hover,a.light:hover,.theme-heading .text::before,.theme-heading .text::after,#top-bar-content >a:hover,#top-bar-social li.oceanwp-email a:hover,#site-navigation-wrap .dropdown-menu >li >a:hover,#site-header.medium-header #medium-searchform button:hover,.oceanwp-mobile-menu-icon a:hover,.blog-entry.post .blog-entry-header .entry-title a:hover,.blog-entry.post .blog-entry-readmore a:hover,.blog-entry.thumbnail-entry .blog-entry-category a,ul.meta li a:hover,.dropcap,.single nav.post-navigation .nav-links .title,body .related-post-title a:hover,body #wp-calendar caption,body .contact-info-widget.default i,body .contact-info-widget.big-icons i,body .custom-links-widget .oceanwp-custom-links li a:hover,body .custom-links-widget .oceanwp-custom-links li a:hover:before,body .posts-thumbnails-widget li a:hover,body .social-widget li.oceanwp-email a:hover,.comment-author .comment-meta .comment-reply-link,#respond #cancel-comment-reply-link:hover,#footer-widgets .footer-box a:hover,#footer-bottom a:hover,#footer-bottom #footer-bottom-menu a:hover,.sidr a:hover,.sidr-class-dropdown-toggle:hover,.sidr-class-menu-item-has-children.active >a,.sidr-class-menu-item-has-children.active >a >.sidr-class-dropdown-toggle,input[type=checkbox]:checked:before{color:#cc2b6f;}.single nav.post-navigation .nav-links .title .owp-icon use,.blog-entry.post .blog-entry-readmore a:hover .owp-icon use,body .contact-info-widget.default .owp-icon use,body .contact-info-widget.big-icons .owp-icon use{stroke:#cc2b6f;}input[type="button"],input[type="reset"],input[type="submit"],button[type="submit"],.button,#site-navigation-wrap .dropdown-menu >li.btn >a >span,.thumbnail:hover i,.thumbnail:hover .link-post-svg-icon,.post-quote-content,.omw-modal .omw-close-modal,body .contact-info-widget.big-icons li:hover i,body .contact-info-widget.big-icons li:hover .owp-icon,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button,.woocommerce-cart .wp-element-button,.woocommerce-checkout .wp-element-button,.wp-block-button__link{background-color:#cc2b6f;}.widget-title{border-color:#cc2b6f;}blockquote{border-color:#cc2b6f;}.wp-block-quote{border-color:#cc2b6f;}#searchform-dropdown{border-color:#cc2b6f;}.dropdown-menu .sub-menu{border-color:#cc2b6f;}.blog-entry.large-entry .blog-entry-readmore a:hover{border-color:#cc2b6f;}.oceanwp-newsletter-form-wrap input[type="email"]:focus{border-color:#cc2b6f;}.social-widget li.oceanwp-email a:hover{border-color:#cc2b6f;}#respond #cancel-comment-reply-link:hover{border-color:#cc2b6f;}body .contact-info-widget.big-icons li:hover i{border-color:#cc2b6f;}body .contact-info-widget.big-icons li:hover .owp-icon{border-color:#cc2b6f;}#footer-widgets .oceanwp-newsletter-form-wrap input[type="email"]:focus{border-color:#cc2b6f;}input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,button[type="submit"]:hover,input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,button[type="submit"]:focus,.button:hover,.button:focus,#site-navigation-wrap .dropdown-menu >li.btn >a:hover >span,.post-quote-author,.omw-modal .omw-close-modal:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:hover,body div.wpforms-container-full .wpforms-form button[type=submit]:hover,body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover,.woocommerce-cart .wp-element-button:hover,.woocommerce-checkout .wp-element-button:hover,.wp-block-button__link:hover{background-color:#5f3f86;}a:hover{color:#cc2b6f;}a:hover .owp-icon use{stroke:#cc2b6f;}body .theme-button,body input[type="submit"],body button[type="submit"],body button,body .button,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button,.woocommerce-cart .wp-element-button,.woocommerce-checkout .wp-element-button,.wp-block-button__link{background-color:#cc2b6f;}body .theme-button:hover,body input[type="submit"]:hover,body button[type="submit"]:hover,body button:hover,body .button:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:active,body div.wpforms-container-full .wpforms-form button[type=submit]:hover,body div.wpforms-container-full .wpforms-form button[type=submit]:active,body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover,body div.wpforms-container-full .wpforms-form .wpforms-page-button:active,.woocommerce-cart .wp-element-button:hover,.woocommerce-checkout .wp-element-button:hover,.wp-block-button__link:hover{background-color:#5f3f86;}body .theme-button,body input[type="submit"],body button[type="submit"],body button,body .button,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button,.woocommerce-cart .wp-element-button,.woocommerce-checkout .wp-element-button,.wp-block-button__link{border-color:#fff;}body .theme-button:hover,body input[type="submit"]:hover,body button[type="submit"]:hover,body button:hover,body .button:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:hover,body div.wpforms-container-full .wpforms-form input[type=submit]:active,body div.wpforms-container-full .wpforms-form button[type=submit]:hover,body div.wpforms-container-full .wpforms-form button[type=submit]:active,body div.wpforms-container-full .wpforms-form .wpforms-page-button:hover,body div.wpforms-container-full .wpforms-form .wpforms-page-button:active,.woocommerce-cart .wp-element-button:hover,.woocommerce-checkout .wp-element-button:hover,.wp-block-button__link:hover{border-color:#fff;}h2{color:#5f3f86;}.theme-button,input[type="submit"],button[type="submit"],button,.button,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button{border-style:solid;}.theme-button,input[type="submit"],button[type="submit"],button,.button,body div.wpforms-container-full .wpforms-form input[type=submit],body div.wpforms-container-full .wpforms-form button[type=submit],body div.wpforms-container-full .wpforms-form .wpforms-page-button{border-width:1px;}form input[type="text"],form input[type="password"],form input[type="email"],form input[type="url"],form input[type="date"],form input[type="month"],form input[type="time"],form input[type="datetime"],form input[type="datetime-local"],form input[type="week"],form input[type="number"],form input[type="search"],form input[type="tel"],form input[type="color"],form select,form textarea,.woocommerce .woocommerce-checkout .select2-container--default .select2-selection--single{border-style:solid;}body div.wpforms-container-full .wpforms-form input[type=date],body div.wpforms-container-full .wpforms-form input[type=datetime],body div.wpforms-container-full .wpforms-form input[type=datetime-local],body div.wpforms-container-full .wpforms-form input[type=email],body div.wpforms-container-full .wpforms-form input[type=month],body div.wpforms-container-full .wpforms-form input[type=number],body div.wpforms-container-full .wpforms-form input[type=password],body div.wpforms-container-full .wpforms-form input[type=range],body div.wpforms-container-full .wpforms-form input[type=search],body div.wpforms-container-full .wpforms-form input[type=tel],body div.wpforms-container-full .wpforms-form input[type=text],body div.wpforms-container-full .wpforms-form input[type=time],body div.wpforms-container-full .wpforms-form input[type=url],body div.wpforms-container-full .wpforms-form input[type=week],body div.wpforms-container-full .wpforms-form select,body div.wpforms-container-full .wpforms-form textarea{border-style:solid;}form input[type="text"],form input[type="password"],form input[type="email"],form input[type="url"],form input[type="date"],form input[type="month"],form input[type="time"],form input[type="datetime"],form input[type="datetime-local"],form input[type="week"],form input[type="number"],form input[type="search"],form input[type="tel"],form input[type="color"],form select,form textarea{border-radius:3px;}body div.wpforms-container-full .wpforms-form input[type=date],body div.wpforms-container-full .wpforms-form input[type=datetime],body div.wpforms-container-full .wpforms-form input[type=datetime-local],body div.wpforms-container-full .wpforms-form input[type=email],body div.wpforms-container-full .wpforms-form input[type=month],body div.wpforms-container-full .wpforms-form input[type=number],body div.wpforms-container-full .wpforms-form input[type=password],body div.wpforms-container-full .wpforms-form input[type=range],body div.wpforms-container-full .wpforms-form input[type=search],body div.wpforms-container-full .wpforms-form input[type=tel],body div.wpforms-container-full .wpforms-form input[type=text],body div.wpforms-container-full .wpforms-form input[type=time],body div.wpforms-container-full .wpforms-form input[type=url],body div.wpforms-container-full .wpforms-form input[type=week],body div.wpforms-container-full .wpforms-form select,body div.wpforms-container-full .wpforms-form textarea{border-radius:3px;}#scroll-top{width:49px;height:49px;line-height:49px;}#scroll-top{background-color:rgba(102,102,102,.76);}#scroll-top:hover{background-color:#4d1f87;}#site-header.has-header-media .overlay-header-media{background-color:rgba(0,0,0,.5);}@media (max-width:custompx){#top-bar-nav,#site-navigation-wrap,.oceanwp-social-menu,.after-header-content{display:none;}.center-logo #site-logo{float:none;position:absolute;left:50%;padding:0;-webkit-transform:translateX(-50%);transform:translateX(-50%);}#site-header.center-header #site-logo,.oceanwp-mobile-menu-icon,#oceanwp-cart-sidebar-wrap{display:block;}body.vertical-header-style #outer-wrap{margin:0 !important;}#site-header.vertical-header{position:relative;width:100%;left:0 !important;right:0 !important;}#site-header.vertical-header .has-template >#site-logo{display:block;}#site-header.vertical-header #site-header-inner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;align-items:center;padding:0;max-width:90%;}#site-header.vertical-header #site-header-inner >*:not(.oceanwp-mobile-menu-icon){display:none;}#site-header.vertical-header #site-header-inner >*{padding:0 !important;}#site-header.vertical-header #site-header-inner #site-logo{display:block;margin:0;width:50%;text-align:left;}body.rtl #site-header.vertical-header #site-header-inner #site-logo{text-align:right;}#site-header.vertical-header #site-header-inner .oceanwp-mobile-menu-icon{width:50%;text-align:right;}body.rtl #site-header.vertical-header #site-header-inner .oceanwp-mobile-menu-icon{text-align:left;}#site-header.vertical-header .vertical-toggle,body.vertical-header-style.vh-closed #site-header.vertical-header .vertical-toggle{display:none;}#site-logo.has-responsive-logo .custom-logo-link{display:none;}#site-logo.has-responsive-logo .responsive-logo-link{display:block;}.is-sticky #site-logo.has-sticky-logo .responsive-logo-link{display:none;}.is-sticky #site-logo.has-responsive-logo .sticky-logo-link{display:block;}#top-bar.has-no-content #top-bar-social.top-bar-left,#top-bar.has-no-content #top-bar-social.top-bar-right{position:inherit;left:auto;right:auto;float:none;height:auto;line-height:1.5em;margin-top:0;text-align:center;}#top-bar.has-no-content #top-bar-social li{float:none;display:inline-block;}.owp-cart-overlay,#side-panel-wrap a.side-panel-btn{display:none !important;}}.ocean-single-post-header ul.meta-item li a:hover{color:#333;}body{font-family:"PT Serif";font-size:14px;line-height:1.8;}h1,h2,h3,h4,h5,h6,.theme-heading,.widget-title,.oceanwp-widget-recent-posts-title,.comment-reply-title,.entry-title,.sidebar-box .widget-title{font-family:Montserrat;line-height:1.4;font-weight:400;}h1{font-family:Montserrat;font-size:23px;line-height:1.4;}h2{font-family:Arial,Helvetica,sans-serif;font-size:32px;line-height:2;font-weight:700;}h3{font-family:Lora;font-size:18px;line-height:1.4;font-weight:700;}h4{font-family:Lora;font-size:17px;line-height:1.4;}h5{font-size:14px;line-height:1.4;}h6{font-size:15px;line-height:1.4;}.page-header .page-header-title,.page-header.background-image-page-header .page-header-title{font-size:32px;line-height:1.4;}.page-header .page-subheading{font-size:15px;line-height:1.8;}.site-breadcrumbs,.site-breadcrumbs a{font-size:13px;line-height:1.4;}#top-bar-content,#top-bar-social-alt{font-size:12px;line-height:1.8;}#site-logo a.site-logo-text{font-size:24px;line-height:1.8;}#site-navigation-wrap .dropdown-menu >li >a,#site-header.full_screen-header .fs-dropdown-menu >li >a,#site-header.top-header #site-navigation-wrap .dropdown-menu >li >a,#site-header.center-header #site-navigation-wrap .dropdown-menu >li >a,#site-header.medium-header #site-navigation-wrap .dropdown-menu >li >a,.oceanwp-mobile-menu-icon a{font-family:Montserrat;}.dropdown-menu ul li a.menu-link,#site-header.full_screen-header .fs-dropdown-menu ul.sub-menu li a{font-size:12px;line-height:1.2;letter-spacing:.6px;}.sidr-class-dropdown-menu li a,a.sidr-class-toggle-sidr-close,#mobile-dropdown ul li a,body #mobile-fullscreen ul li a{font-size:15px;line-height:1.8;}.blog-entry.post .blog-entry-header .entry-title a{font-size:24px;line-height:1.4;}.ocean-single-post-header .single-post-title{font-size:34px;line-height:1.4;letter-spacing:.6px;}.ocean-single-post-header ul.meta-item li,.ocean-single-post-header ul.meta-item li a{font-size:13px;line-height:1.4;letter-spacing:.6px;}.ocean-single-post-header .post-author-name,.ocean-single-post-header .post-author-name a{font-size:14px;line-height:1.4;letter-spacing:.6px;}.ocean-single-post-header .post-author-description{font-size:12px;line-height:1.4;letter-spacing:.6px;}.single-post .entry-title{line-height:1.4;letter-spacing:.6px;}.single-post ul.meta li,.single-post ul.meta li a{font-size:14px;line-height:1.4;letter-spacing:.6px;}.sidebar-box .widget-title,.sidebar-box.widget_block .wp-block-heading{font-size:13px;line-height:1;letter-spacing:1px;}#footer-widgets .footer-box .widget-title{font-size:13px;line-height:1;letter-spacing:1px;}#footer-bottom #copyright{font-size:12px;line-height:1;}#footer-bottom #footer-bottom-menu{font-size:12px;line-height:1;}.woocommerce-store-notice.demo_store{line-height:2;letter-spacing:1.5px;}.demo_store .woocommerce-store-notice__dismiss-link{line-height:2;letter-spacing:1.5px;}.woocommerce ul.products li.product li.title h2,.woocommerce ul.products li.product li.title a{font-size:14px;line-height:1.5;}.woocommerce ul.products li.product li.category,.woocommerce ul.products li.product li.category a{font-size:12px;line-height:1;}.woocommerce ul.products li.product .price{font-size:18px;line-height:1;}.woocommerce ul.products li.product .button,.woocommerce ul.products li.product .product-inner .added_to_cart{font-size:12px;line-height:1.5;letter-spacing:1px;}.woocommerce ul.products li.owp-woo-cond-notice span,.woocommerce ul.products li.owp-woo-cond-notice a{font-size:16px;line-height:1;letter-spacing:1px;font-weight:600;text-transform:capitalize;}.woocommerce div.product .product_title{font-size:24px;line-height:1.4;letter-spacing:.6px;}.woocommerce div.product p.price{font-size:36px;line-height:1;}.woocommerce .owp-btn-normal .summary form button.button,.woocommerce .owp-btn-big .summary form button.button,.woocommerce .owp-btn-very-big .summary form button.button{font-size:12px;line-height:1.5;letter-spacing:1px;text-transform:uppercase;}.woocommerce div.owp-woo-single-cond-notice span,.woocommerce div.owp-woo-single-cond-notice a{font-size:18px;line-height:2;letter-spacing:1.5px;font-weight:600;text-transform:capitalize;}.ocean-preloader--active .preloader-after-content{font-size:20px;line-height:1.8;letter-spacing:.6px;}.ocean_tags-REPLACE_TO_ID.tagcloud a{text-transform:capitalize;}.ocean_tags-REPLACE_TO_ID.tagcloud a:hover{color:#3bc8c8;border-color:#3bc8c8;}

Saúde Mental

Artigos e crônicas com este tema, para sua apreciação 💛

Abrir-se para as maravilhas do mundo.

O jogo dos 7 erros da síndrome de burnout: quais você já cometeu ou ainda comete?

Isso me ajudou a superar a síndrome de burnout

Cuide de você primeiro.

O ano tá acabando e eu não consegui fazer tudo o que eu queria.

Emocionada, eu? Sim.

Dia Mundial da Saúde Mental 2022: 25 profissionais e organizações que promovem a saúde mental no trabalho

Setembro Amarelo: por uma relação com o trabalho que valorize a vida

Como as organizações adoecem seus trabalhadores e qual seu papel diante da síndrome de Burnout

Uma pessoa em busca de uma relação saudável com o trabalho incomoda muita gente

Navegue por tema:

síndrome de burnout

Saúde mental no trabalho

Cursos

LIVROs

CAROL MILTERS

NEWSLETTER

síndrome de burnout

Saúde mental no trabalho

Cursos

livros

CAROL MILTERS

NEWSLETTER

carolmilters.com