carol milters

Writer, Speaker & Consultant on Burnout & Workaholism,(re)writing the culture of work since 2018

Carol Milters Cultura do Trabalho Síndrome de Burnout e Workaholismo

Writer, speaker, consultant of burnout, workaholism and the culture of mental health in the workplace. Author of “My Morning Pages: Chronicles of living through Burnout” and “One Step per Day: Meditations to begin again, whenever you need”, founder of the first Global Burnout Awareness Week and the online support group Burnoutados Anônimos (in Portuguese).

Born in Porto Alegre and living in the Netherlands since 2017, Carol speaks, writes and studies mental health in the workplace and is an advocate for (re)writing the culture of work.

Released in 2020, “My Morning Pages”, is a collection of chronicles about her experience with anxiety, depression and panic caused by Burnout, the physical and emotional exhaustion triggered by excessive stress at work. The book has already been sold in more than 15 countries, in English and Portuguese.

Carol integrates this career with a communication consultancy and is a member of the International Association of Professional Writers & Editors, applying her expertise of 15+ years in planning and creating award-wining marketing strategies for organisations throughout Latin America, the USA, Europe and the Middle East.

You can walk into whom you were meant to be,
one step per day.

Written by Carol Milters,
with illustrations by Marcos Oliveira