All it takes is one step,
and you’re not where you were before. 💛
“One Step Per Day: Meditations to begin again, whenever you need” is the second book by Carol Milters.
Every single line of “One Step Per Day” offers a truth that we intuitively know but have buried deep down in our souls, just to fit in with what society tells us.
We all put on masks, a face we show the world that brings us respect, validation and maybe even love. With One Step Per Day, you can be at your most vulnerable outside the office of a therapist. You get to open up the innermost parts of you to yourself, forgive yourself, and start your journey to healing.
Whit poignant illustrations by Marcos Oliveira is more than a book of meditations; it is not a list of cute affirmations designed to make you feel good. It is an autopsy of your innermost fears, a ripping apart, a close examination of internal parts. But unlike the literal autopsy done on the dead, when you are through with this one, you start to live again.