All it takes is one step

All it takes is one step,
and you’re not where you were before. 💛

“One Step Per Day: Meditations to begin again, whenever you need” is the second book by Carol Milters.

Every single line of “One Step Per Day” offers a truth that we intuitively know but have buried deep down in our souls, just to fit in with what society tells us.

We all put on masks, a face we show the world that brings us respect, validation and maybe even love. With One Step Per Day, you can be at your most vulnerable outside the office of a therapist. You get to open up the innermost parts of you to yourself, forgive yourself, and start your journey to healing.

Whit poignant illustrations by Marcos Oliveira is more than a book of meditations; it is not a list of cute affirmations designed to make you feel good. It is an autopsy of your innermost fears, a ripping apart, a close examination of internal parts. But unlike the literal autopsy done on the dead, when you are through with this one, you start to live again.

Really live.

Picture of Carol Milters

Carol Milters

Writer, facilitator and investigator of burnout, workaholism and the culture of mental health at work.

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