One Step Per Day
📖A first look into my new book “One Step Per Day: Meditations to begin again, whenever you need”.We’ll host a launch celebration gathering in Amsterdam
articles
Long working hours increase risk of stroke and death by heart disease; study by World Health Organisation and International Labour Organisation finds
“Working 55 hours or more per week is a serious health hazard. It’s time that we all, governments, employers, and employees wake up to the
Mental Health is not an individual matter | #MentalHealthAwarenessWeek
If the air that we breathe is toxic,not even the most advanced breathing exercise will help us live better. Mental health is not just a
You can’t handle everything. And that’s okay.
Just accept it.You won’t be able to meet all of your deadlines.To reach all of your goals. You can’t be everything for everyone.You can’t handle