Forgiveness… Can you imagine?
I am sitting in my apartment’s balcony. It’s sunny, but a bit chilly – I’d guess, 12°C? There is a beauty in the view I have from my home towards
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(Re)writing the culture of work since 2018
Burnout, workaholism & mental health at work
Carol Milters is a writer, facilitator and investigator of burnout, workaholism and the culture of mental health at work. Author of "My Morning Pages: Chronicles of living through Burnout", "One Step per Day: Meditations to Begin again", and founder of the first Global Burnout Awareness Week.
Articles
Letter to an overachiever in her 20’s
Dear young overachiever, I see you, I understand you, I feel you: I’ve been you. I know why you are working so hard, why you obsess so much so far,
I don’t want to chase my own tail anymore.
What saves a man is to take a step. Then another step. It is always the same step, but you have to take it. Antoine de Saint-Exupéry It’s been 11 months
Fading in
When was the last time you waited for your laptop to turn on? How quickly can you jump from one activity to the next?
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Carol Milters
Carol Milters
Writer, speaker Mental Health in the Workplace, Burnout & Workaholism
Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.
When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.
ONE
STEP
PER
DAY
Meditations to begin again,
whenever you need
You can walk into whom you were meant to be,
one step per day.
Written by Carol Milters,
with illustrations by Marcos Oliveira
THE BOOK
My Morning Pages: Chronicles of living through Burnout
“It certainly was a wake-up call in a very
proper moment of my life”
5 stars on Goodreads.com 
Top #50 Time Management books on Amazon.com.br
Top #50 Time Management books on Amazon.com.br 