(Re)writing the culture of work since 2018

Burnout, workaholism & mental health at work

Carol Milters is a writer, facilitator and investigator of burnout, workaholism and the culture of mental health at work. Author of "My Morning Pages: Chronicles of living through Burnout", "One Step per Day: Meditations to Begin again", and founder of the first Global Burnout Awareness Week.


An Ode to Hope

Good morning – I’m writing this to myself. To you. I was ranking the most fantastic moments of my life last night, while trying to fall asleep (not exactly the

go to article »

Mental Health at work tips in your inbox

Subscribe for news, guides, articles and exclusive content.

Carol Milters

Carol Milters

Carol Milters

Writer, speaker Mental Health in the Workplace, Burnout & Workaholism

Born in Brazil and living in the Netherlands since 2017, I write, research and share healthier ways of working.
When facing Burnout with all its symptoms and consequences, twice, I radically changed my life and today I help other people, through my texts, videos, social networks and this support platform, to repurpose work and their relationships with it.

When writing and producing content from my own experience with anxiety, depression and panic caused by Burnout, my purpose is to raise awareness about mental health at work and Burnout syndrome, inspiring people to prioritise compassion as a tool for individual transformation and social.


Meditations to begin again,
whenever you need

You can walk into whom you were meant to be,
one step per day.

Written by Carol Milters,
with illustrations by Marcos Oliveira


My Morning Pages:
Chronicles of living
through Burnout

“It certainly was a wake-up call in a very proper moment of my life”

5 stars on Goodreads.com ⭐⭐⭐⭐⭐
Top #50 Time Management books on Amazon.com.br